Take a deep breath

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
Thich Nhat Hahn

Will you find a minute today, to do absolutely nothing but breathe? 🌸

Feel free to catch up on my most recent poems by clicking here, when you have the time: Nomzi Kumalo Poetry Collection. Thank you.

Copyright © Nomzi Kumalo, 2018.

19 thoughts on “Take a deep breath

  1. Every post I have read to day comes back to the same lesson I was taught, two weeks ago: “Slow down and pay attention.” There is an in-gathering of souls coming. I can sense it, and will need to show, by my behaviour, that I am also ready for it.

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  2. Yes indeed, Amy Rose. The pace of the world today is beyond sustainable; and there is nothing like being in the nature to refresh the mind, the body and the spirit. I don’t listen to as much music as I used to but when I do it is like good medicine. Wishing you a pleasant afternoon and thank you so much for connecting with me ❤️

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  3. THIS is so true! The pace of today is so brutally fast that for this reason alone I head out to a forest whenever I can. I also love laying on my bed listening to music coming from my glorious sound system. We have been so brainwashed to work work work, go go go, do do do, that we have all but forgotten how to relax and have fun.

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